MIND FUEL
Read, reflect, rise...
"A Better You, One Step at a Time" Motivation doesn’t always come from grand moments, sometimes it starts with a single sentence, a small thought, or a reminder that you’re capable of far more than you realise. A motivational quote might be the spark you need to kick-start your day or finally chase that dream you’ve buried for too long. A topical article might challenge the way you think, ease a burden you’ve been carrying, or give you the strength to move in a new direction. Big change often begins with small shifts, and these words are here to help you make them. Either way, it’s definitely better than watching Coronation Street… so go on... have a read.
"Every man carries weight we can’t see. Strength isn’t never falling, it’s rising again, supported by others walking the same hard road."
Roman Kemp
"Being a man means facing your truth. Vulnerability isn’t weakness; it’s the courage to show up when fear tells you not to."
Brené Brown
"You’re allowed to feel broken. Real strength comes from choosing to heal anyway, especially on the days the world feels heavier than you expected."
Matt Haig
"A man’s real power is kindness, honesty, and showing up. Not how much he hides, but how bravely he lets himself be seen.”
Jay Shetty
"Asking for help isn’t giving up; it’s refusing to quit. No man climbs mountains alone, and healing starts with the first reach.”
John Cena
"Your darkest moment isn’t your definition. It’s the doorway to becoming a stronger, kinder, more grounded man than you ever imagined.”
Dwayne Johnson
"Talking saves lives. Men shouldn’t wait until breaking point to open up; healing begins with one honest sentence shared with someone safe."
Stephen Fry
"There is nothing weak about struggling. The bravest men face their pain head on, knowing it’s the only way to grow.”
Tyson Fury
"Your story matters. Every time a man speaks his truth, another man learns he’s not alone, and a lifeline quietly appears."
Patrick Stewart
"Men heal when they stop pretending. Real masculinity is standing tall after admitting you’re hurting, then letting someone stand beside you.”
Michael Sheen
"Hope is built one conversation at a time. If you’re struggling, speak. Someone will listen, and together you’ll take the next step."
Jon Hamm
"No man is beyond repair. Even broken pieces can build something stronger when we stop hiding and start asking for genuine support.”
Russell Brand
"Strength is showing up when everything in you says hide. Healing begins when a man finally stops fighting alone and lets help in."
Trevor Noah
"Real resilience is choosing to live, even when your mind whispers otherwise. Every man has a reason worth staying to find."
Kevin Hines
“Ease is a greater threat to progress than hardship; men are built in the storms, not the calm, where character truly forms.”
Denzel Washington
ARTICLES
Have a read...
CONTRIBUTE
Your voice matters...
“Your story might be the lifeline someone else has been waiting for” Sharing articles, life lessons, or personal experiences is one of the most powerful gifts you can offer this group. You don’t need to be a writer, you just need honesty, heart, and a willingness to help the next person along. Whether it’s something you’ve learned the hard way, a moment that changed you, or a topic you feel men need to talk about, we want to hear it. As long as it’s respectful, mindful, and ends with some form of hope or takeaway, get writing and send it in. This is your group, your space, make it count.
CLICK HERE to contact in with your story...
CRISIS
For those in crisis...
“Strength Is Reaching Out” Who Wants a Pint? is a social space, not a clinical one, we’re not trained mental-health professionals and cannot support anyone in immediate crisis. But please know this: you are not alone, and help is available right now. Below is a list of trusted local services who can offer the right support when you need it most. If you are in immediate danger or crisis, please contact NHS 111 (Option 2) for the Cambridgeshire First Response Service, or call 999 in an emergency. Reaching out takes strength and you deserve support that keeps you safe.
Andy's Man Club
Men’s peer-support groups providing safe, welcoming spaces to talk openly, release pressure, and reduce emotional isolation weekly.
*Who Wants A Pint is a community-led social group, not a mental-health service. We are not trained professionals and cannot provide crisis support, counselling, or clinical advice. The organisations listed above are independent charities and services with no affiliation to us; they are signposted purely to help people find appropriate professional support. If you are in crisis or concerned for your safety, please seek immediate help from NHS urgent mental-health services by calling 111 and selecting the mental-health option, or call 999 in an emergency.